Every person in the world wants to lose lower fat; hips fat not only gives you an ugly look but can dangerous for your health too. The fat around your lower abdomen can lead to diabetes, heart disease and as well as strokes. Lower body fat is a trouble, especially for women that make their figure unattractive and ugly. How to reduce hip size and buttocks natural, the right food is necessary and the causes of hip fat include genetics, hormones and unbalanced lifestyles that accumulated fat in thighs and hip area. To reduce hip size, there are numerous fat burning foods and spices. There are countless pills and medical treatments to reduce unwanted hips size but these have many side effects that can affect your health badly. Natural ways and exercises are best instead to those pills.
How to Reduce Hip Size and Buttocks Naturally
Hips are the most common storage place in women, only overall weight loss can reduce the size of any body part that you want. With the reduction of body fat you will notice that you lose fat that was stored in your hip area, in addition to the rest of your body. How to reduce hip size and buttocks is a very important question in everyone’s mind, so the answer to this question is that you can reduce hip size easily by combination of exercise and natural home remedies.
Reduce Hip Size Naturally
Yoga And Aerobic Exercise
You need to do aerobic exercise to tone your hips that will help to burn fat on your hips and thighs, stair climbing, cycling and brisk walking are the best aerobic exercises that help to build stamina and increase metabolism which will tone your hips excellently and reduce hip size.
Apple Cider Vinegar
It helps to reduce hip size and prevents the accumulation of body fat, minerals, magnesium, calcium in apple cider vinegar helps to flush out toxins and saves from water retention. Make mixture of apple cider vinegar and olive oil and massage it on your hips and leave for 30 minutes and wash it off, follow 2 times a day.
Coconut oil is great for reducing extra hip size because of the fatty acids in it get easily absorbed into the cell membranes and immediately converted into energy instead of being stored in the form of fat, it also reduces the hunger cravings. Massage the hips with hot coconut oil for 10 minutes daily.